STRENGTH | MOBILITY | RESTORATION
LIVE ONLINE BY JK
In these uncertain times, times where our normal routine is no longer an option, I will be running live Yoga and Fusion sessions from my home to yours.
Fusion is my signature program, combining calisthenics, vinyasa flows & pilates elements I have created a program that will help you to explore your bodies strengths & weaknesses, and build upon them. Leaving your body resilient, strong and able to move freely through a massively increased ROM.
Slow Flow Yoga for all levels, a relaxed evening flow to move and unwind
after a day in lockdown.
Ever heard the saying "too much of a good thing", well it's true. After years of
too much yoga and not much else my body started to object, initially just a small twinge in my lower back... soon developing into a full blown injury. I couldn't squat, I couldn't lunge, sometimes even walking caused me pain! Apparently my body was too flexible but it didn't have the strength to support such range of motion.
But every cloud and all that, this is when I started to create what would become Fusion. I started to put less focus into flexibility and more into building strength to support my joints. My own practice and the classes I teach to my students & clients have massively changed, with amazing results all round.
What People Say
I started Jordan's classes after having been recommended Pilates by my physio for a bad back I'd struggled with for years. I preferred the sound of Fusion over Pilates and since starting my pain has completely gone.
Since having a baby 2 years ago I've not had much of a core. Jordan's classes have been amazing at building back the strength I'd lost and I'm feeling more toned than I did before I was pregnant.
Jordan is amazing! Her classes are so varied and fun, she knows just how to challenge us the right amount so that we work hard but aren't so put out to discourage us. She always keeps me coming back.
What You'll Need...
(but can always do without)
Click links to purchase
After booking you will receive a confirmation email, you will then receive another email 10 minutes before the start of the session with the link to join. Booking will close 15 minutes before the start time to ensure all relevant information reaches you in time. Each session will be 50 minutes and streamed live via Zoom.
Train with me
All of the videos are in real time, I will be right there with you, giving you cues as they happen making sure you get the most from each session and keeping your body safe.
FUSION FOUNDATION: Familiarise yourself with the poses, build foundational strength & mobility.
Tuesday & Thursday 7pm
SLOW FLOW YOGA: Finish your day with a chilled Vinyasa, a gentle practice to relieve tension and a perfect start to your evening.
Wednesday & Friday 10am
FUSION FLOW: Start putting your strength & flexibility to the test with more challenging flows.
SLOW FLOW YOGA: Finish your week with a chilled Vinyasa, a gentle practice to relieve tension and a perfect start to your evening.
Private Sessions Available