STRENGTH | MOBILITY | RESTORATION
OUR NEW NORMAL
For the past however long its been now its been a bit of a rollercoaster! Gyms are open, gyms are closed, classes are cancelled but the gyms are open... oh no wait no more gym for you! It has been so hard to stay consistent with all the changing of the rules. So I'm taking control of what I can, online is here to stay!
Ever heard the saying "too much of a good thing", well it's true. After years of
too much yoga and not much else my body started to object, initially just a small twinge in my lower back... soon developing into a full blown injury. I couldn't squat, I couldn't lunge, sometimes even walking caused me pain! Apparently my body was too flexible but it didn't have the strength to support such range of motion.
But every cloud and all that, I started to put less focus into flexibility and more into building strength to support my joints, taking my training off the mat and into the weights room... My own practice, my clients training and the classes I teach to have massively changed, with amazing results all round. Eventually taking it full circle and back to the mat combining weight training, yoga and pilates to create what would become my signature concept, Fusion.
What People Say
I started Jordan's classes after having been recommended Pilates by my physio for a bad back I'd struggled with for years. I preferred the sound of Fusion over Pilates and since starting my pain has completely gone.
Since having a baby 2 years ago I've not had much of a core. Jordan's classes have been amazing at building back the strength I'd lost and I'm feeling more toned than I did before I was pregnant.
Jordan is amazing! Her classes are so varied and fun, she knows just how to challenge us the right amount so that we work hard but aren't so put out to discourage us. She always keeps me coming back.
After booking you will receive a confirmation email containing the link to the Zoom session. Booking will close 15 minutes before the start time to ensure all relevant information reaches you in time. Each session will be 50 minutes and streamed live via Zoom.
Tuesday & Thursday 8:00am
Start your day with a challenging strength building session, combining yoga & pilates style training with the incorporation of dumbbells and an energising shavasana to finish.
What you'll need...
Yoga Mat & Blocks
Single Dumbbell (4 - 6kg)
Loop Resistance Band (Glute Band)
Yoga Strap (or belt)