STRENGTH | MOBILITY | RESTORATION
LIVE ONLINE BY JK
In these uncertain times, times where our normal routine is no longer an option, I will be running live Yoga, Pilates and Fusion sessions from my home to yours.
Fusion is my signature program, combining calisthenics, vinyasa flows & pilates elements I have created a program that will help you to explore your bodies strengths & weaknesses, and build upon them. Leaving your body resilient, strong and able to move freely through a massively increased ROM.
Slow Flow Yoga for all levels, a relaxed evening flow to move and unwind
after a day in lockdown.
Ever heard the saying "too much of a good thing", well it's true. After years of
too much yoga and not much else my body started to object, initially just a small twinge in my lower back... soon developing into a full blown injury. I couldn't squat, I couldn't lunge, sometimes even walking caused me pain! Apparently my body was too flexible but it didn't have the strength to support such range of motion.
But every cloud and all that, this is when I started to create what would become Fusion. I started to put less focus into flexibility and more into building strength to support my joints. My own practice and the classes I teach to my students & clients have massively changed, with amazing results all round.
What People Say
I started Jordan's classes after having been recommended Pilates by my physio for a bad back I'd struggled with for years. I preferred the sound of Fusion over Pilates and since starting my pain has completely gone.
Since having a baby 2 years ago I've not had much of a core. Jordan's classes have been amazing at building back the strength I'd lost and I'm feeling more toned than I did before I was pregnant.
Jordan is amazing! Her classes are so varied and fun, she knows just how to challenge us the right amount so that we work hard but aren't so put out to discourage us. She always keeps me coming back.
Get your first class free! Enter code "1stFree" when booking.
Train with me
All of the videos are in real time, I will be right there with you, giving you cues as they happen making sure you get the most from each session and keeping your body safe.
What You'll Need...
(but can always do without)
Click links to purchase
Not into the group fitness thing? Maybe you just need a little bit of a nudge, someone to hold you accountable? Whether you're working toward a specific skill, want to build strength and mobility, or recovering from or working with an injury. Whatever you're personal circumstance, I will work with you to create a Personalised Training Program, including video tutorials and weekly check-ins, giving you the guidance and accountably you need. Click here for more information.
After booking you will receive a confirmation email containing the link to the Zoom session. Booking will close 15 minutes before the start time to ensure all relevant information reaches you in time. Each session will be 50 minutes and streamed live via Zoom.
PILATES: Slow and controlled movements to help strengthen and tone your entire body, working core, glutes, legs and arms. Suitable for all levels.
SLOW FLOW YOGA: Finish your day with a chilled Vinyasa, a gentle practice to relieve tension and a perfect start to your evening. Suitable for all levels.
FUSION: Start putting your strength & flexibility to the test with more challenging flows. Better for those with prior experience of yoga or pilates.
Private Sessions Available